9 Common Foods To AVOID: What you eat affects your body. That’s a given. But did you know that your diet is tied to your thyroid as well? Hypothyroidism can be a tricky condition to manage, especially when you have no idea about the foods that might interfere with your treatment. Certain nutrients can make it difficult for your body to absorb the replacement hormones. In today’s video, we’re going to discuss nine foods to avoid when you have hypothyroidism. Soy, coffee and sugary foods are big, no, no. But what about cruciferous veggies? We’ll be talking about all of these and more.
9 Common Foods To AVOID
01Â Soy hypothyroidism is no picnic
You feel gross and tired all the time. It can even make you feel depressed. As if this wasn’t enough, the condition often leads to weight gain. This is so common, experts warn, that 12% of Americans may end up dealing with thyroid conditions at one point in their lives. Thyroid conditions are so sneaky that the majority of time people don’t even realize they have it until they get obvious, glaring signs like unexpected weight gain. You know what food interferes with treatment the most?
Soy. If you have hypothyroidism, you need to give up on soy, including tofu, miso and edamame. Soy has compounds which have a negative impact on your thyroid functions. If you want to avoid the risk of hypothyroidism, experts believe it’s best to stay away from foods like soy, or at least time your soy intake a few hours after your meds. There is evidence of a strong correlation between how much soy you eat and your thyroid hormone levels.
Before you form an opinion, here’s something you should know more. Recent studies have suggested it raises the hormone levels, stimulating your thyroid by only a small amount. So what should you do? Eat soy or drop it? The answer lies in moderation. Ask your doctor what’s best. If you really love soy, practice portion control. Make sure you eat anything that has soy at least 4 hours after your medication. Do you like eating soy? Which kind is your favorite? Tofu, soybean or tempe? Share your preferences with the bestie community in the comments below. 9 Common Foods To AVOID.
02Â Cruciferous vegetables
Cruciferous vegetables like cabbages and broccoli are high in nutrients and fiber. They’re definitely healthy for you. But unfortunately, cruciferous veggies can be problematic for people struggling with hypothyroidism. That’s because they can cause problems with the production of the thyroid hormone. This is important if you’re iodine deficient it’s a key mineral your body needs to produce these hormones. Research has shown that if you eat cruciferous vegetables, your thyroid might find it hard to use.
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Whatever iodine you have in your body. Limit the number of cruciferous veggies you eat a day to 5oz. Cooking also limits the effect these veggies have on your thyroid. Wondering what veggies you need to watch out for? Well, you’re already familiar with cabbage, cauliflower and broccoli. Turnip, Bach, choy, kale and brussels sprouts are other veggies you need to slow down on. 9 Common Foods To AVOID.
03 Gluten
It’s unfortunate that it makes bread, pasta and rice taste so good. It’s also responsible for your thyroid troubles. We’re talking about gluten here. If you’re suffering from hypothyroidism, you need to remove gluten from your diet. Research has shown hypothyroidism and celiac disease are usually present together. Gluten is especially bad for people with celiac disease as it causes irritation in the small intestine. This gets in the way of any meds you’re taking to replace the thyroid hormone.
A study proved removing gluten from the diet of women with thyroid disease is beneficial for their health. If you do end up eating foods that have gluten in them, it’s best to delay taking your thyroid meds. This way you can get the biggest benefit. White bread, pasta and rice are usually heavy in gluten. You need to try and remove them from your diet. 9 Common Foods To AVOID.
04 Fatty foods
Well, who doesn’t love fried steaks, pizzas and burgers? But unfortunately, what tastes good for your tongue is bad for your thyroid because all these mouthwatering foods contain butter, meat and trans fat. If you have hypothyroidism, you would be given medications for the replacement of the thyroid hormones. But if you eat fatty or fried foods, your body won’t be able to fully absorb the meds you’re taking. Meat is one of the biggest culprits. While most fried foods also fall under this category, you should also avoid eating too much butter.
Fatty foods also inhibit your body’s ability to produce thyroid hormones naturally. Cutting out all the fatty and fried foods from your diet is necessary for those suffering from hypothyroidism. Before we move ahead, here’s another video you might like. Your body gives warning signs that something is wrong. Are you paying attention to them? Watch and learn about ten body changes that need your immediate attention. 9 Common Foods To AVOID.
05 Sugary foods
People suffering from hypothyroidism find that their metabolism slows down. This is why you put on weight when you have thyroid issues. Taking care of your diet is mandatory when you have thyroid issues, but it’s imperative that you stop taking added sugar, in fact, completely banning them from your diet. Sugary foods like ICE cream, chocolate cakes, and cookies are filled with calories. And these are empty calories, ones that give you no nutritive value. You should also stay away from foods that come with artificial sweeteners. They also impact your thyroid activity. 9 Common Foods To AVOID.
06 Processed foods
 Going grocery shopping? Maybe stay away from the frozen aisle. Frozen desserts and processed foods sure taste delicious, but your thyroid doesn’t appreciate them. This is because processed foods and packaged items are loaded with sodium, and people with hypothyroidism must limit their sodium intake if they want to improve their functioning. If you’re a regular consumer of processed foods like hot dogs and cookies, your sodium intake will be on the higher side.
If your thyroid is inactive and you add more sodium to your body, you run the risk of developing high blood pressure. Those with high blood pressure need to make sure they’re taking in no more than 1500 milligrams of sodium per day. 9 Common Foods To AVOID.
07 Excess fiber
Excess is harmful in general. While you need to get enough fiber every day, overdoing it will end up causing problems with your hypothyroid treatment. Eating beans, legumes, and other fiber rich veggies are healthy, but not if you have thyroid related issues. You need around 25 to 38 grams of fiber in a day. Anything above this will impact your digestive system. It also messes with the absorption of your thyroid hormone drugs. If you absolutely need to be on a high fiber diet, you need to consult your doctor about increasing your meds. 9 Common Foods To AVOID.
08 Coffee
We all depend on coffee to wake us up in the morning. Unfortunately, this popular beverage isn’t good for your thyroid. The caffeine found in coffee definitely keeps your mind alert and helps you focus on tasks you’re doing. But research has shown caffeine has an adverse effect on those taking thyroid medications. It interferes with the absorption of thyroid. Medicines. If you take your thyroid meds immediately after having your morning coffee, you need to stop. You should never combine medication with coffee. People who took their medicines with coffee saw uncontrollable levels of thyroid. The rule is wait at least 30 minutes after your medication before having your coffee. 9 Common Foods To AVOID.
09Â Alcohol
A glass of wine at the end of the day definitely helps us unwind. I don’t even know what it’s like to watch games with friends without enjoying a can or two of beer. As much fun as alcohol sounds, it’s not all that great for your body, especially your thyroid. We all know that alcohol damages your liver in the long run if you aren’t a responsible drinker. But only a few people know about the havoc it plays on your thyroid.
It affects your thyroid’s capability to produce hormones and also messes with the thyroid levels. Research has also shown alcohol is toxic for your thyroid gland, as it ensures your body is unable to use the thyroid hormone. 9 Common Foods To AVOID.
If you have hypothyroidism, you need to completely give up on alcohol, or at the very least, drink it in a very little amount. Thyroid issues are just one part of a hormonal imbalance. There are several warning signs your body gives off when all is not well in your body. These signs are different for men than they are for women. Here’s how to know if you’re experiencing hormonal imbalance. Watch nine symptoms of hormonal imbalance in women. You can also try eleven symptoms of hormonal imbalance in men. 9 Common Foods To AVOID.
